Mindful Menopause & Perimenopause Support Group
In this virtual non-clinical support group, we will use mindfulness and self-compassion—creating a supportive, empowering community that honors and shares our lived experience and wisdom as we move through Menopause and Perimenopause.
Menopause doesn’t need to isolate you. A mindful, compassionate community is waiting.
Perimenopause and menopause bring restless nights, brain fog, anxiety, fatigue, and shifts in mood and sense of well-being. Sound familiar? This four-week virtual support group is for you.
A Virtual Support Group for Those Going Through Menopause & Peri-Menopause
Led by Mary Cadera, LMHCA, and Rachel Harper, LMHC—this group teaches you tangible tools rooted in self-compassion and mindfulness to bring you back to yourself, and connect with others. We welcome you to attend the first session and decide within 48 hours if it’s right for you. Sliding scale pricing is available.
Group Details
Dates Coming Soon
When
Virtual via Zoom
Where
$40-$90 Per Session
Pricing
In this 4-week virtual support group, we will…
Validate and express your experiences
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Learn mindfulness, self-compassion, and other skills that support emotional balance
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Process what’s happening in your body and mind
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Connect with a caring community of women like you
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Crowd source resources for your journey
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Collaborate on practical tools to handle relationship stress, and daily chaos with more calm and clarity.
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“Creating a space where people could be honest and vulnerable without judgment felt really rare and meaningful. Hearing other women’s experiences helped me get outside myself and see things from a broader perspective. I especially appreciated the chance to reflect more deeply—the writing exercises helped things click and stay with me afterward.”
— Former Client